Inner Harmony with Dr Alex George, Sundays 9pm-10pm
Join A&E doctor and the UK’s Youth Mental Health Ambassador, Dr Alex George, for a landmark series, new for 2022. Across six programmes, he focuses on health and the positive effects of listening to classical music, while celebrating some of the greatest composers and the lives they lived. Each programme is themed around a particular topic and features advice from Dr Alex on living well, together with renowned pieces of classical music.
Get in touch with Dr Alex by texting 61812 or using the form below.
Sunday 23 January
In the second programme of the series, Dr Alex examines the importance of daily routine to our mental health and explores the ways we can maximise the benefits of how our individual brains prefer to work.
Dr Alex reveals the routines of some of the great composers. He discovers how they made their daily schedules work for the benefit of their creativity by asking why Beethoven was a better composer first thing in the morning and what made Mozart work late into the night? Dr Alex also brings his own advice and experience on how to make your daily routine work for you.