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Simple breathing exercises are a one of the most effective ways to relax and restore inner peace. They can be used anytime and at any place, they work quickly, easy to master and best of all - they're free!
Abdominal breathing is the perfect solution to quickly calming nerves, it can reverse your stress response and help you to focus your mind and think more clearly.
Relaxing music: the ultimate playlist
So the next time you feel worried, tense or anxious, try this quick and easy breathing technique to bring about rapid relief and relaxation.
For more tips on keeping calm and dealing with stress, visit www.isma.org.uk
Try these relaxation techniques while listening to the best music for relaxation.